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Benefits summary
- improved posture
- improved core strength
- improved core stability
- improved balance
- improved breathing
- improved muscle tone
With the above the spine is straightened and the core muscles help protect the joints to help alleviate some of the causes of back pain.
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New York Pilates instructor Madelaine Kahts presents Pilates for Back Pain, released July 2008 in region 0 format ( PAL or NTSC ).
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A 27 minute dvd which covers:
- where did Pilates come from
- why is Pilates good for you
- what do you need
- warm up and workout
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Pilates for Back pain is one of two we recommend you purchase together, the other one being stretch for back pain.
The retail and Amazon price for Pilates for Back Pain is GBP 19.99.
As an introductory offer we are supplying them at a 10% discount
and we are also paying the packaging, handling and 1st class recorded delivery
to UK addresses. Grab them while you can!
